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This class will focus on building strength through proper form and execution ( your muscles will be challenged not your lungs )
This class will include 50% strength training and 50% high intensity Aerobic exercise, testing 2 aspects of your fitness.
This style of class will push your lungs to the limit while including Hyrox specific movements throughout ( you will be gasping for air )
This style of class will push your lungs to the limit while including Hyrox specific movements throughout ( you will be gasping for air )
This style of class will push your lungs to the limit while including Hyrox specific movements throughout ( you will be gasping for air )
This class will include 50% strength training and 50% high intensity Aerobic exercise, testing 2 aspects of your fitness.
This style of class will push your lungs to the limit while including Hyrox specific movements throughout ( you will be gasping for air )